Local trainer Joey Lamb from the Little Rock Athletic Club leads a master class that teaches a DB Curl with Hammer Rotation to boost workout benefits. The session includes proper warmup, hydration plus technique tips for performing 12 reps for better muscle engagement.
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A four run rally in the eighth gave the Arkansas Travelers an 8 to 6 win over Tulsa Drillers in a series finale Sunday afternoon at Dickey-Stephens Park in North Little Rock. The Travelers won three of the last four games and will head to Midland on Tuesday for a six game series & look to build on their momentum.
The Maumelle Chapters Living facility closed after state investigations found medication mishandling and resident neglect. Residents received a 30-day notice (starting July 1) before they had to pack their belongings as the facility shut down.
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